How To Use Calendar Method To Get Pregnant. A combination of body temperature at rest (basal body temperature), observation of cervical mucus, and use of the calendar method. Figure out when the first day of your period might be and count backward 14 days.
To use the calendar method, start by tracking your menstrual cycle for several months. 2 identifying your fertile window.
If You Want To Usе Thе Calеndar Mеthod, Hеrе Arе Somе Of The Steps That You Nееd To Follow:
To use the calendar method, start by tracking your menstrual cycle for several months.
Are You Looking To Determine When You Are Fertile So That You Can Get Pregnant?
To apply the calendar method, you have to keep a menstrual calendar, because you have to have your longest and shortest cycle ready.
Count That Number From Day 1 (The First Day Of Your Period) Of Your Current Cycle, And Mark That Day With An X.
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Preparation Before Using The Method:
It’s best to use all three methods if you’re doing natural family planning.
1 Determining Your Average Cycle Length.
The natural family planning method is used both as a means of preventing pregnancy and as a way.
Before Relying On This Method, A Woman Records The Number Of Days In Each Menstrual Cycle For At Least 6 Months.